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Glaun
Journal
14 Jun 14
Glaun's Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
89.1 kg
Lost so far:
13.0 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2014:
1556 kcal
Fat: 48.14g | Prot: 58.22g | Carbs: 213.76g.
Breakfast:
Jenny Craig Breakfast Scramble.
Lunch:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit.
Dinner:
Tasty Bite Madras Lentils, White Rice, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2638 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.3 kg a Week
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Glaun's Weight History
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