yes! I have reached a new low today. Only 500 grams from being out of the 120kg league. I can't wait. Hopefully I will reach that goal throughout the week! :)
Tonight I am going to a chinese restaurant - it is Daugther's birthday. I will stick to vegetarian mongolean BBQ. This way I will keep the cals low. :)
Have a great day, everyone! Life is good!
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120.5 kg
Lost so far: 34.5 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 68.22g | Prot: 79.80g | Carbs: 175.17g.
Breakfast: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: extra lean ham, swiss cheese, rye bread. Dinner: Whipped Cream (Pressurized), Vanilla Ice Creams, Curry Simmer Sauce, Vegetable Oil, Egg Drop Soup, Chicken Breast. more...
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4097 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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