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Squat: 8X265; Up 3 Reps; 2 Over
Incline: 0X175; Fried/Fail
Ab Supersets:
Raises: 3X8XBW
Planks: 3X35sX45
Crunches: 3X15X45
Fuck Yeah! Squat was on point. Closing in on a new PR. Not "unemotional" reps, but w/e. Can't always have everything! Plus I was next to the Monday max singles crew, so grunt and groan attribution was problematic. Incline was a total fail. Fried after squats. Lucky to have a lower set of pins..
Let's go!
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2723 kcal
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Fat: 97.83g | Prot: 185.30g | Carbs: 262.38g.
Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Canadian Bacon, Hormel Oven Roasted Deli Turkey, Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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