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Fr. Squat: 4X185; Missed 3 Reps
Press: 0X125; Missed All 6
Crunch: 7X220; Up 1 Rep; On Target
The inevitable eventual outcome of deficits + 2 a days.... Refed with ad libitem steak and eggs. Tapped out around a pound of tenderloin + 3 egg omelet.
Feels and looks like I'm finally starting to lean out a bit. Not showing up on the scale or tape. Yet.
Onward.
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2142 kcal
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Fat: 99.16g | Prot: 223.79g | Carbs: 92.95g.
Lunch: Kroger Pork Country Style Ribs, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored. Dinner: Pork Shoulder (Whole), BBQ Sauce - House (1 Tbsp), Watermelon, Hellmann's Real Mayonnaise, Cabbage, Dijon Mustard, Sriracha Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butter (Salted) , Schwan's Filet Mignon. Snacks/Other: Kind Granola. more...
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 Comments
7x 220 crunches... yikes! With body weight or weighted? Not that it matters 😂 still impressive 👌
14 Jul 21 by member: piggy winkle
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Wait. Have I misread this?! Yes... phew!! My tummy was hurting just pondering the maths 😉
14 Jul 21 by member: piggy winkle
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7 Reps weighted @ 220#. Have a great day.
14 Jul 21 by member: jimmiepop
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WTG! Very good workout, your dedication is amazing. God bless
15 Jul 21 by member: donniemae
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jimmiepop's Weight History
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