jengetfit123's Journal, 13 Jul 21

Fasted 19 hours. Not the most balanced meal, but I am super lazy. And I have been pretty good on the veggies lately. And I logged it. Chicken sausage on bun with mustard and onions, air fryer fries, chile relleno from the freezer and leftover rice with salsa. It was good. Now I would like to be done eating forthe day. Like my mom used to say, the kitchen is closed!

View Diet Calendar, 13 July 2021:
1266 kcal Fat: 47.07g | Prot: 51.37g | Carbs: 157.41g.   Breakfast: Coffee, Water. Dinner: Heinz Ketchup Packet, Daisy Light Sour Cream, Crystal Louisiana Hot Sauce, Gilbert's Caprese Chicken Sausage, Adams Diced Onion, Gulden's Spicy Brown Mustard, Ball Park Hot Dog Bun, Ore-Ida Extra Crispy Seasoned Crinkles, Old El Paso Thick n' Chunky Salsa - Medium, Uncle Ben's Ready Rice - Long Grain & Wild, Chiles rellenos 2. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Target Multivitamin. more...
2169 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
My Mom says that, too! Your plate looks delish!!! 
13 Jul 21 by member: kitty-eared-girl
Tastyyy 
15 Jul 21 by member: moopie321
Just stopping by to say hello. 😊❤👋 Hope all is well.  
23 Jul 21 by member: _bec_ca
I say that! Everyone ignores...  
23 Jul 21 by member: jimmiepop

     
 

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