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Glaun
Journal
30 May 14
Glaun's Journal, 30 May 14
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Weigh In record (no journal entry) for 30 May 2014
89.3 kg
Lost so far:
12.8 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 May 2014:
1554 kcal
Fat: 76.08g | Prot: 106.82g | Carbs: 106.27g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Swiss Cheese, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured).
Dinner:
Aunt Hattie's Big Onion Buns, Ground Beef (Cooked).
more...
2828 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 1.0 kg a Week
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Glaun's Weight History
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