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made my goal weight higher than it was initial, i want to feel more realistic about my weight goals since my health hasn’t been amazing as of late, knowing my limit and slowing it down. i don’t want to fall into my disordered eating habits and push my body to full rejection but little by little i’m planning on getting fitter and stronger!
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1823 kcal
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Fat: 46.72g | Prot: 56.48g | Carbs: 286.56g.
Breakfast: Sainsbury's Freefrom Berry Granola, The Foodie Market Chia Seeds, Bananas , Tesco Raspberries, Tesco Free from Greek Style Yogurt. Lunch: Tortilla Corn Chips (Unsalted), Nando's Spicy Rice (Regular), Old El Paso Thick N Chunky Salsa, Tesco Tomato Ketchup, The Tofoo Co. Naked Organic Tofu, Asda Iceberg Lettuce, Old El Paso 10 Street Market Tortillas. Dinner: Asda Free from Self Raising Flour, Amy's Kitchen Lentil Vegetable Soup. Snacks/Other: Ilchester Applewood Smoked Cheese. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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