jimmiepop's Journal, 22 Jun 21

Squat: 8X255; Up 10#; 3 Over
Incline: 8X155; Up 7; 3 Over
Ab Supersets
* Leg Ups 3X9: 9/9/6
* Plank 3X65: 65/65/65
* Crunch 3X26X25#: 26/26/26

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2451 kcal

Fat: 110.33g | Prot: 181.64g | Carbs: 184.18g.   Lunch: Food Lion Homestyle Cole Slaw, Garlic, Shrimp, Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil. Dinner: Buffalo Wild Wings Bacon Cheddar Burger, Krystal Regular Fries. more...