Squat: 8X245; Up 3 Reps; 2 Over Bench: 8X195; Up 1 Rep; On Target Incline: 1X155; Up 10#; 4 Rep Miss Chins: 7X45; Up 45#; 2 Reps Over
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2310 kcal
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Fat: 96.45g | Prot: 227.15g | Carbs: 128.66g.
Lunch: Good & Gather Unsweetened Original Almond Milk, BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. Dinner: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Provolone Cheese, Submarine Hoagie Roll, Steak (Lean Only Eaten), Onions. Snacks/Other: Sweet Tarts Sweet Tarts. more...
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jimmiepop's Weight History
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