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adefwebserver
Journal
12 Jun 21
adefwebserver's Journal, 12 Jun 21
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Day 1 of 2 days of "Weekend"
carbs...
😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1520 kcal
Fat: 59.00g | Prot: 88.00g | Carbs: 157.00g.
Lunch:
Great Value Enriched Hamburger Buns, Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g).
Dinner:
Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Southern Grove Toffee Peanuts.
more...
2285 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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