Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
23 Apr 21
adefwebserver's Journal, 23 Apr 21
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢
Next week, I must fast a few days to reverse this trend upwards.
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1944 kcal
Fat: 114.04g | Prot: 96.84g | Carbs: 118.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2790 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
13 Supporters
Support
Comments
No big. You know exactly what to do! Let's go!
23 Apr 21 by member:
jimmiepop
@jimmiepop - Yeah... yes I do :)
23 Apr 21 by member:
adefwebserver
Ice cream is my kryptonite too! Just reset and move forward
23 Apr 21 by member:
tandtr
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History