pelp40's Journal, 19 Apr 21

Come on, get the finger out!!!! You can do this 💪 

that's me told 😄 

🙈 Sorry, sometimes it helps to get a verbal kick, to get a person back on track. Let's see if it worked now 😁 

hopefully. next weeks weigh in will tell... 

I was cheeky and looked bk on your profile and wow how amazing did you do x I think we all have set bks and we have all had a shit year let alone other things going on so read bk see how great you have done and know you can again . 

Thank you,we do have set backs. Mine were ill health and a family bereavement. It's too easy to slip back into the bad ways. Unfortunately I am now pre-diabetic so I don't really have much of a choice. let's see what the weigh in says on Saturday. 

One day at a tine x