Weigh In record (no journal entry) for 29 March 2014
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 54.64g | Prot: 117.24g | Carbs: 115.57g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Kraft Singles 2% Milk American Cheese Slices, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2659 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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