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Here's my Re-Comp plan, set to launch IMMEDIATELY upon completion of this Cut, on or before 4/1/2021, posted for accountability. I've got a couple standard menus for each day, both eat in and eat out, already loaded in FS. Crossing this one off my list.
JIMMIE RE-COMP PLAN 2021
GATING HURDLE
BODY FAT <14%
LAUNCH
SQUAT THE DAY CUT ENDS (NO REFEED/REBOUND)
RECOMP GOALS
BODY FAT <20#
BODY FAT % <10%
MAX RESTORE LEAN MASS & STRENGTH
ZERO INJURIES
WAIST <= 33"
ABS
PEAK PHOTOS
WRITTEN PLAN/COMMITMENT FOR NEXT PHASE BEFORE ENDING RECOMP
LIFT PLAN
Reverse Pyramid; Two Working Sets
Strict; Raw
4 Days/Week
MAIN LIFTS
"A" Day - Back Squat, Bench, Inc. Bench
"B" Day - TBar Rows, Wide Pull-Ups
"C" Day - Fr. Squat, OHP
"D" Day - Dead, Chin
AB WORK
Abs A - Machine Crunch
Abs B - 3X Super Set - Roman Chair, Crunch, Plank
DIET
Jimmie's Modified LeanGains
18:6
2 meals - Pre/Post Lift
LIFT DAYS - 2400K (185P/300C)
REST DAYS - 1700K (185P/50C)
Downward adjustments on rest days as needed.
METRICS & REPORTING
Log Every Lift
Log Every Calorie
Post Daily Scale Weight
Full Weigh-In Every Rest Day
Full Pics at End of Cut
Full Pics at End of ReComp
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1525 kcal
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Fat: 103.84g | Prot: 107.48g | Carbs: 28.19g.
Dinner: City Barbeque Pulled Pork, Mayonnaise, Great American Steak Company Beef Ribeye Steaks, Green Giant Creamed Spinach, Feta Cheese , Jimmie Quiche. more...
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 Comments
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03 Mar 21 by member: adefwebserver
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03 Mar 21 by member: Maine coon
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Nice! Plan for success! 👍
03 Mar 21 by member: lonniehuffman
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You can do this, nice plan of action. Can't wait to see how you progress. Own it brother.
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You can eat only 1700k at rest days !? Won't you feel hungry ?
04 Mar 21 by member: Tassos67
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04 Mar 21 by member: jimmiepop
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@tassos.Yassou! Nice work on your incredible weight loss. To me, 1700 calories looks like a cornucopia of food pleasure compared to the multi-day fasting I have been doing on this cut! Yes, I may still be hungry. If I still have fat to burn, isn't that a good thing? BTW, 1700 is a starting point. If I need to burn more fat or faster, I will cut rest day calories, potentially all the way down to zero.
04 Mar 21 by member: jimmiepop
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jimmiepop's Weight History
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