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adefwebserver
Journal
01 Mar 21
adefwebserver's Journal, 01 Mar 21
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Day 1 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
300 kcal
Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
more...
2790 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
7 Supporters
Support
Comments
You got this!
01 Mar 21 by member:
shiny50
@shiny50 - Thank You!
01 Mar 21 by member:
adefwebserver
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adefwebserver's Weight History
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