Weigh In record (no journal entry) for 10 February 2021
|
67.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2021:
|
1669 kcal
|
Fat: 51.19g | Prot: 138.22g | Carbs: 162.79g.
Breakfast: Coffee, Grapefruit. Lunch: Tanimura & Antle Celery, Apples, Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Prune Juice Unsweetened, Cooked Tomatoes (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|