hrct's Journal, 06 Feb 21


View Diet Calendar, 06 February 2021:
1293 kcal Fat: 49.42g | Prot: 55.30g | Carbs: 161.20g.   Dinner: Cadbury Dairy Milk, Clementines , Berry Smoothie, Walkers Cheese & Onion Crisps (25g), Deep Fried Potato French Fries (from Fresh), Tesco Everyday Value Burger Buns, Lettuce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Smoked Bacon Rashers, Aldi Aberdeen Angus Beef Burger . more...
2253 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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