Date Started: 06 Apr 21

Date	Weight	How closely followed?	Goal weight: 81.8 kg Start Weight: 116.1 kg
13 Feb 24	112.6 kg	Reasonably Well
12 Feb 24	112.9 kg	Reasonably Well
05 Feb 24	116.1 kg	Reasonably Well
02 Sep 22	105.4 kg	Reasonably Well
19 Aug 22	105.1 kg	Reasonably Well
18 Aug 22	105.8 kg	Reasonably Well
17 Aug 22	106.3 kg	Reasonably Well
29 Jul 22	105.1 kg	Reasonably Well
28 Jul 22	105.5 kg	Reasonably Well
25 Jul 22	105.7 kg	Reasonably Well
23 Jul 22	105.8 kg	Reasonably Well
21 Jul 22	107.2 kg	Reasonably Well
17 Jul 22	107.4 kg	Reasonably Well
14 Jul 22	107.8 kg	Reasonably Well
13 Jul 22	107.9 kg	Reasonably Well
07 Jul 22	108.3 kg	Reasonably Well
06 Jul 22	108.7 kg	Reasonably Well
30 Jun 22	109.3 kg	Reasonably Well
28 Jun 22	109.8 kg	Reasonably Well
25 Jun 22	110.6 kg	Reasonably Well
22 Jun 22	111.1 kg	Reasonably Well
15 Jun 22	112.5 kg	Reasonably Well
13 Jun 22	112.9 kg	Reasonably Well
10 Jun 22	115.7 kg	Reasonably Well
05 May 21	111.1 kg	Reasonably Well
01 May 21	112.2 kg	Reasonably Well
27 Apr 21	114.3 kg	Reasonably Well
17 Apr 21	113.0 kg	Reasonably Well
13 Apr 21	113.9 kg	Reasonably Well
11 Apr 21	114.1 kg	Reasonably Well
06 Apr 21	116.1 kg	Not Applicable

Date Started: 19 May 16

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 119.3 kg
29 Jan 19	108.6 kg	Reasonably Well
23 Jan 19	109.0 kg	Reasonably Well
14 Jan 19	109.4 kg	Reasonably Well
11 Jan 19	109.0 kg	Reasonably Well
07 Jan 19	110.0 kg	Reasonably Well
10 Jan 18	104.2 kg	Reasonably Well
15 Nov 17	102.1 kg	Not Applicable
25 Oct 17	102.3 kg	Poorly
11 Oct 17	98.2 kg	Reasonably Well
05 Oct 17	98.6 kg	Poorly
27 Sep 17	97.8 kg	Reasonably Well
20 Sep 17	97.5 kg	Reasonably Well
13 Sep 17	97.5 kg	Reasonably Well
30 Aug 17	95.2 kg	Poorly
23 Aug 17	94.2 kg	Poorly
16 Aug 17	93.3 kg	Reasonably Well
10 Aug 17	92.0 kg	Reasonably Well
02 Aug 17	92.0 kg	Reasonably Well
28 Jul 17	91.3 kg	Reasonably Well
19 Jul 17	92.0 kg	Reasonably Well
12 Jul 17	90.5 kg	Reasonably Well
06 Jul 17	91.0 kg	Reasonably Well
28 Jun 17	90.9 kg	Reasonably Well
21 Jun 17	91.1 kg	Reasonably Well
14 Jun 17	91.2 kg	Reasonably Well
07 Jun 17	93.5 kg	Poorly
24 May 17	88.8 kg	100%
19 May 17	91.2 kg	Reasonably Well
11 May 17	91.0 kg	Reasonably Well
03 May 17	90.1 kg	Reasonably Well
26 Apr 17	91.0 kg	Reasonably Well
19 Apr 17	90.9 kg	Reasonably Well
12 Apr 17	90.8 kg	Reasonably Well
05 Apr 17	91.2 kg	100%
29 Mar 17	92.5 kg	Reasonably Well
22 Mar 17	92.4 kg	Reasonably Well
15 Mar 17	93.0 kg	Reasonably Well
08 Mar 17	93.7 kg	100%
01 Mar 17	95.2 kg	Poorly
23 Feb 17	94.6 kg	Reasonably Well
15 Feb 17	94.6 kg	Reasonably Well
08 Feb 17	94.4 kg	Reasonably Well
01 Feb 17	94.3 kg	Reasonably Well
25 Jan 17	94.8 kg	Reasonably Well
18 Jan 17	96.0 kg	Reasonably Well
11 Jan 17	97.3 kg	Reasonably Well
04 Jan 17	98.5 kg	Poorly
29 Dec 16	98.2 kg	Reasonably Well
21 Dec 16	94.9 kg	Poorly
14 Dec 16	94.3 kg	Reasonably Well
07 Dec 16	94.8 kg	Reasonably Well
30 Nov 16	95.5 kg	Reasonably Well
24 Nov 16	95.4 kg	Reasonably Well
16 Nov 16	96.4 kg	Reasonably Well
09 Nov 16	97.5 kg	Reasonably Well
02 Nov 16	99.0 kg	Reasonably Well
19 Oct 16	97.7 kg	Reasonably Well
12 Oct 16	97.7 kg	Reasonably Well
05 Oct 16	97.8 kg	Reasonably Well
28 Sep 16	98.3 kg	100%
21 Sep 16	100.9 kg	Reasonably Well
14 Sep 16	100.9 kg	Reasonably Well
07 Sep 16	102.2 kg	Reasonably Well
31 Aug 16	104.2 kg	Reasonably Well
24 Aug 16	104.4 kg	Reasonably Well
17 Aug 16	105.4 kg	Reasonably Well
10 Aug 16	106.7 kg	Reasonably Well
03 Aug 16	107.6 kg	Reasonably Well
27 Jul 16	107.1 kg	Reasonably Well
20 Jul 16	108.5 kg	Reasonably Well
13 Jul 16	109.1 kg	Reasonably Well
06 Jul 16	111.3 kg	Reasonably Well
29 Jun 16	112.4 kg	Reasonably Well
23 Jun 16	114.0 kg	Reasonably Well
15 Jun 16	115.9 kg	Reasonably Well
08 Jun 16	115.5 kg	Reasonably Well
01 Jun 16	117.0 kg	Reasonably Well
25 May 16	116.8 kg	100%
19 May 16	119.3 kg	Not Applicable