hrct's Journal, 01 Feb 21


View Diet Calendar, 01 February 2021:
702 kcal Fat: 34.47g | Prot: 24.12g | Carbs: 74.42g.   Lunch: Clementines , Cheese, Plain Waffle, Nescafe Cappuccino (18g). Snacks/Other: Aldi Roasted Salted Cashew Nuts, Coffee with Sugar. more...
2347 kcal Exercise: Cleaning - 2 hours, Kettlebells - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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