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View Diet Calendar, 31 January 2021:
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1120 kcal
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Fat: 41.88g | Prot: 52.42g | Carbs: 134.93g.
Lunch: Whole Earth Crunchy Organic Peanut Butter , Bernard Matthews Turkey Ham Wafer Thin, Cheese, Nescafe Cappuccino (18g), Plain Waffle. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Grilled Chicken. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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