Date Started: 17 Aug 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 89.8 kg
29 Mar 24	88.5 kg	Reasonably Well
19 Mar 23	93.0 kg	Reasonably Well
25 Feb 23	91.6 kg	Reasonably Well
24 Feb 23	92.5 kg	Reasonably Well
23 Feb 23	93.0 kg	Reasonably Well
09 Dec 22	88.9 kg	Reasonably Well
07 Dec 22	90.3 kg	Reasonably Well
28 Nov 22	89.8 kg	Reasonably Well
14 Nov 22	91.6 kg	Reasonably Well
17 Oct 22	89.8 kg	Reasonably Well
25 Sep 22	88.5 kg	Reasonably Well
10 Jul 22	90.7 kg	Reasonably Well
19 Sep 21	88.5 kg	Reasonably Well
29 Aug 21	87.0 kg	Reasonably Well
16 Jul 21	87.5 kg	Reasonably Well
10 Jul 21	89.8 kg	Reasonably Well
04 Apr 21	88.0 kg	Reasonably Well
16 Jan 21	84.3 kg	Reasonably Well
09 Jan 21	85.7 kg	Reasonably Well
27 Dec 20	86.6 kg	Reasonably Well
16 Aug 20	82.5 kg	Reasonably Well
02 Aug 20	82.9 kg	Reasonably Well
08 Jul 20	84.8 kg	Reasonably Well
16 May 20	83.3 kg	Reasonably Well
10 May 20	85.5 kg	Reasonably Well
24 Apr 20	83.7 kg	Reasonably Well
15 Apr 20	85.9 kg	Reasonably Well
18 Feb 20	84.4 kg	Reasonably Well
04 Feb 20	83.9 kg	Reasonably Well
02 Feb 20	83.9 kg	Reasonably Well
01 Feb 20	84.8 kg	Reasonably Well
24 Jun 19	79.6 kg	Reasonably Well
04 May 19	79.8 kg	Reasonably Well
27 Apr 19	80.7 kg	Reasonably Well
14 Apr 19	80.7 kg	Reasonably Well
06 Apr 19	81.4 kg	Reasonably Well
23 Mar 19	81.6 kg	Reasonably Well
17 Mar 19	82.1 kg	Reasonably Well
12 Mar 19	82.1 kg	Reasonably Well
09 Mar 19	83.4 kg	Reasonably Well
07 Mar 19	83.7 kg	Reasonably Well
22 Feb 19	84.2 kg	Reasonably Well
16 Feb 19	84.4 kg	Reasonably Well
09 Feb 19	84.8 kg	Reasonably Well
12 Jan 19	86.6 kg	Reasonably Well
01 Sep 18	84.0 kg	Reasonably Well
18 Jun 18	84.0 kg	Reasonably Well
22 Dec 17	81.6 kg	Reasonably Well
16 Dec 17	82.1 kg	Reasonably Well
19 Nov 17	84.8 kg	Reasonably Well
18 Nov 17	84.8 kg	Reasonably Well
06 Aug 17	84.4 kg	Reasonably Well
30 Jul 17	85.3 kg	Reasonably Well
07 May 17	84.4 kg	Reasonably Well
02 Apr 17	84.8 kg	Reasonably Well
25 Feb 17	84.8 kg	Reasonably Well
11 Feb 17	85.7 kg	Reasonably Well
04 Feb 17	86.0 kg	Reasonably Well
28 Jan 17	85.3 kg	Reasonably Well
21 Jan 17	85.3 kg	Reasonably Well
14 Jan 17	89.4 kg	Reasonably Well
21 Dec 16	84.8 kg	Reasonably Well
22 Jul 16	83.0 kg	Reasonably Well
19 Jun 16	83.5 kg	Reasonably Well
15 May 16	83.9 kg	Reasonably Well
04 May 16	83.9 kg	Reasonably Well
18 Oct 15	89.4 kg	Reasonably Well
26 Apr 15	82.6 kg	Reasonably Well
12 Apr 15	83.5 kg	Reasonably Well
21 Mar 15	84.8 kg	Reasonably Well
14 Feb 15	86.4 kg	Reasonably Well
07 Feb 15	86.6 kg	Reasonably Well
24 Jan 15	86.6 kg	Reasonably Well
18 Jan 15	88.3 kg	Reasonably Well
11 Jan 15	88.6 kg	Reasonably Well
17 Aug 14	89.8 kg	Reasonably Well

Date Started: 30 Dec 11

Date	Weight	How closely followed?	Goal weight: 78.0 kg Start Weight: 84.4 kg
19 Feb 12	81.6 kg	Reasonably Well
12 Feb 12	82.1 kg	Reasonably Well
04 Feb 12	82.1 kg	Reasonably Well
30 Jan 12	83.5 kg	Reasonably Well
21 Jan 12	83.9 kg	Reasonably Well
14 Jan 12	84.4 kg	Poorly
30 Dec 11	84.4 kg	Not Applicable