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View Diet Calendar, 28 January 2021:
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852 kcal
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Fat: 30.98g | Prot: 37.78g | Carbs: 107.45g.
Lunch: Nescafe Mocha, Ham and Cheese Sandwich . Dinner: Bananas , Whole Earth Crunchy Organic Peanut Butter , Aldi Rice Cakes, Parmesan Cheese (Hard) , Minced Beef, Pasta with Vegetables. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Kettlebells - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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