blackfaery's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

112.6 kg Lost so far: 2.4 kg. Still to go: 51.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 January 2014:

1223 kcal

Fat: 63.70g | Prot: 30.43g | Carbs: 119.68g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Cathedral City Grated Mini Bags Cheddar Cheese, Tesco Balsamic Vinegar of Modena, Florette Mixed Salad. Snacks/Other: Galaxy Chocolate Bar. more...

3097 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Comments

I found this carb free diet hard to follow at first but I think I am in the swing of things now. So happy to have lost 5lbs in my first week :)

29 Jan 14 by member: blackfaery


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blackfaery's Journal, 29 Jan 14

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