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View Diet Calendar, 19 January 2021:
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1336 kcal
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Fat: 60.08g | Prot: 71.47g | Carbs: 126.94g.
Lunch: Orange, Cheese, Bernard Matthews Turkey Ham Wafer Thin, Fried Egg with Fat, Tesco Ciabatta Bread Roll, Coffee with Sugar. Dinner: Bananas , Whole Earth Crunchy Organic Peanut Butter , Tesco Lightly Salted Rice Cake, Tesco 100% Beef Burgers, Nando's Grilled Halloumi Cheese, Tesco Cous Cous, Roasted Vegetables. more...
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2379 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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