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-Diablo
Journal
25 Jan 14
-Diablo's Journal, 25 Jan 14
-Diablo's Profile
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Weigh In record (no journal entry) for 25 January 2014
89.4 kg
Lost so far:
10.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
2209 kcal
Fat: 92.81g | Prot: 102.08g | Carbs: 237.90g.
Breakfast:
Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Patty Melt, Great Value Fettucine Noodles, Yellow Sweet Corn, Fried Breaded or Floured Pork Chop.
more...
3232 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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-Diablo's Weight History
View Complete History