Weigh In record (no journal entry) for 14 January 2021
|
92.1 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2643 kcal
|
Fat: 144.66g | Prot: 230.35g | Carbs: 95.03g.
Dinner: Steak (Lean and Fat Eaten), City Barbeque Pulled Pork. Snacks/Other: Butter (Salted) , Bagel, Grilled Cheese Sandwich. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|