Weigh In record (no journal entry) for 06 January 2021
|
114.8 kg
Lost so far: 2.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1645 kcal
|
Fat: 85.97g | Prot: 48.31g | Carbs: 191.06g.
Breakfast: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Dinner: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . more...
|
Losing 1.6 kg a Week
|
Comments
06 Jan 21 by member: jeannieselby
|
06 Jan 21 by member: SB 428
|
👏👏👏👍😊🌺 Great start to a new year - happy first Wednesday of the year 2021!!!
06 Jan 21 by member: Shrewdness
|
06 Jan 21 by member: Texasgranny6
|
06 Jan 21 by member: jmb3450
|
06 Jan 21 by member: kclab
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|