Weigh In record (no journal entry) for 09 December 2020
|
67.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
410 kcal
|
Fat: 16.50g | Prot: 4.50g | Carbs: 62.30g.
Breakfast: Del Monte Chili Sauce, Slai O'lai SLAI O'lai BLUEBERRY. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kusuka Keripik Singkong. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|