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loving the feeling of being back in control, still have a treat here and there but know when to stop....gone from a very physical job to sitting at a desk so I know its going to be harder to exercise 🙃
View Diet Calendar, 03 December 2020:
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1275 kcal
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Fat: 43.18g | Prot: 52.13g | Carbs: 166.26g.
Breakfast: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: Asda Fresh Orange Juice, Tomatoes, Warburtons Medium Sliced White Bread, Cathedral City Lighter Cheese. Dinner: Coca-Cola Coca-Cola Zero (Can), Margherita Pizza, Iceland Pakora Chicken Breast Fillet Strips. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet). more...
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2006 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Housework - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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