Weigh In record (no journal entry) for 27 November 2020
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67.4 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1743 kcal
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Fat: 90.92g | Prot: 73.26g | Carbs: 161.79g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Indonesian Tongseng, Siantar Top Tic Tic Crunchy Stick, Crackers , Kokita Sambal Bangkok, White Rice (Medium-Grain, Cooked) . more...
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Losing 6.3 kg a Week
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Ami Gallacher's Weight History
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