Weigh In record (no journal entry) for 25 November 2020
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1194 kcal
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Fat: 71.23g | Prot: 48.70g | Carbs: 103.73g.
Breakfast: Hot Chili Pepper, Bakwan. Lunch: Indonesian Chicken Satay, Peanut Sauce, White Rice (Medium-Grain, Cooked) . Dinner: Fitbar Tiramisu Delight - Fitbar. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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