JodyR's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

96.3 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

1760 kcal

Fat: 17.33g | Prot: 93.90g | Carbs: 322.87g. Breakfast: 2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cream Of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Large Lima Beans (Mature Seeds). more...

2446 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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JodyR's Journal, 11 Dec 13

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JodyR's Weight History