Weigh In record (no journal entry) for 07 November 2020
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69 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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757 kcal
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Fat: 21.83g | Prot: 21.20g | Carbs: 118.82g.
Breakfast: Monde Boromon Cookies. Dinner: Del Monte Chili Sauce, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Lamb Kebab. Snacks/Other: Garuda Kacang Atom, Slai O'lai SLAI O'lai BLUEBERRY, Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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