View Diet Calendar, 05 November 2020:
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1815 kcal
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Fat: 68.95g | Prot: 62.58g | Carbs: 224.92g.
Breakfast: Waitrose Love Life Mixed Seeds, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Linwoods Milled Organic Flaxseed, Tesco Blueberries, Dried Apricot. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Stir Fried Vegetables, Chow Mein Noodles, Portabella Mushrooms. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Asda Gala Apple, Tea with Milk. more...
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1841 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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