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I figured I would post my latest progress photo. I took this photo as I had lost 20 kgs, and I am here holding 20 kgs of dog food to represent the weight. This stuff is getting heavy! :) Life is good!
View Diet Calendar, 15 December 2010:
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1513 kcal
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Fat: 46.04g | Prot: 81.53g | Carbs: 189.35g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Frikadelle, Rye Bread. more...
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4465 kcal
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Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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kingkeld's Weight History
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