Weigh In record (no journal entry) for 27 October 2020
|
70.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1052 kcal
|
Fat: 14.94g | Prot: 22.43g | Carbs: 219.21g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Monde Boromon Cookies. Lunch: Crackers , Fried Breaded Squid, White Rice (Medium-Grain, Cooked) . Dinner: Mango. Snacks/Other: Mayora Astor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|