Weigh In record (no journal entry) for 18 October 2020
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1053 kcal
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Fat: 42.98g | Prot: 59.26g | Carbs: 102.81g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tomato Chili Sauce (with Salt, Bottled) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Spaghetti with Clam Sauce, Chinese Fried Rice, Crackers . Dinner: Tomato Chili Sauce (with Salt, Bottled) , Hot Chili Pepper, Boiled Egg, Fitmee Mi Konyaku Rasa Soto. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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