Weigh In record (no journal entry) for 12 October 2020
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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389 kcal
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Fat: 14.24g | Prot: 20.15g | Carbs: 43.76g.
Breakfast: Fried Sweetpotato, Monde Boromon Cookies. Dinner: Beef Lungs (Cooked, Braised) . more...
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Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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