Date Started: 16 Dec 13

Date	Weight	How closely followed?	Goal weight: 109.8 kg Start Weight: 150.6 kg
10 Jan 23	149.4 kg	Reasonably Well
17 Feb 22	151.3 kg	Reasonably Well
06 Feb 22	151.3 kg	Reasonably Well
02 Feb 22	153.0 kg	Reasonably Well
31 Jan 22	156.1 kg	Reasonably Well
13 Oct 21	152.9 kg	Reasonably Well
21 May 21	153.7 kg	Reasonably Well
07 May 21	152.7 kg	Reasonably Well
04 May 21	154.2 kg	Reasonably Well
22 Feb 21	155.6 kg	Reasonably Well
08 Nov 19	140.8 kg	Reasonably Well
01 Nov 19	140.4 kg	Reasonably Well
04 Oct 19	140.1 kg	Reasonably Well
27 Sep 19	139.8 kg	Reasonably Well
22 Sep 19	142.5 kg	Reasonably Well
13 Sep 19	141.5 kg	Reasonably Well
06 Sep 19	140.5 kg	Reasonably Well
30 Aug 19	141.2 kg	Reasonably Well
23 Aug 19	141.9 kg	Reasonably Well
16 Aug 19	142.7 kg	Reasonably Well
09 Aug 19	143.2 kg	Reasonably Well
07 Aug 19	143.7 kg	Reasonably Well
02 Aug 19	144.9 kg	Reasonably Well
31 Jul 19	144.8 kg	Reasonably Well
26 Jul 19	144.7 kg	Reasonably Well
19 Jul 19	145.3 kg	Reasonably Well
12 Jul 19	147.0 kg	Reasonably Well
10 Jul 19	148.8 kg	Reasonably Well
05 Jul 19	150.3 kg	Reasonably Well
24 Jun 19	152.0 kg	Reasonably Well
01 Jun 19	152.3 kg	Reasonably Well
11 May 19	151.5 kg	Reasonably Well
03 May 19	151.3 kg	Reasonably Well
26 Mar 19	152.7 kg	Reasonably Well
04 Mar 19	150.5 kg	Reasonably Well
01 Feb 19	152.4 kg	Reasonably Well
26 Jan 19	152.2 kg	Reasonably Well
12 Jan 19	152.1 kg	Reasonably Well
21 Dec 18	152.7 kg	Reasonably Well
14 Dec 18	152.3 kg	Reasonably Well
07 Dec 18	151.2 kg	Reasonably Well
30 Nov 18	151.4 kg	Reasonably Well
22 Nov 18	151.9 kg	Reasonably Well
16 Nov 18	155.2 kg	Reasonably Well
05 Oct 18	154.9 kg	Reasonably Well
28 Sep 18	154.3 kg	Reasonably Well
08 Sep 18	153.8 kg	Reasonably Well
31 Aug 18	154.6 kg	Reasonably Well
29 Aug 18	155.2 kg	Reasonably Well
24 Aug 18	155.9 kg	Reasonably Well
17 Aug 18	156.4 kg	Reasonably Well
10 Aug 18	156.6 kg	Reasonably Well
03 Aug 18	156.1 kg	Reasonably Well
30 Jul 18	159.3 kg	Reasonably Well
23 Jul 18	158.6 kg	Reasonably Well
16 Jul 18	159.0 kg	Reasonably Well
16 Apr 18	158.8 kg	Reasonably Well
07 Apr 18	159.3 kg	Reasonably Well
18 Dec 17	151.4 kg	Reasonably Well
20 Oct 17	151.8 kg	Reasonably Well
19 Oct 17	152.7 kg	Reasonably Well
02 Oct 17	153.8 kg	Reasonably Well
25 Sep 17	157.2 kg	Reasonably Well
24 Aug 17	157.0 kg	Reasonably Well
31 Jul 17	155.2 kg	Reasonably Well
30 Jul 17	156.0 kg	Reasonably Well
14 Apr 17	140.7 kg	Reasonably Well
06 Mar 17	141.4 kg	Reasonably Well
10 Jan 17	141.0 kg	Reasonably Well
11 Nov 16	137.6 kg	Reasonably Well
25 Aug 16	136.9 kg	Reasonably Well
05 Aug 16	138.9 kg	Reasonably Well
01 Aug 16	139.4 kg	Reasonably Well
01 Jul 16	135.2 kg	Reasonably Well
17 Jun 16	135.6 kg	Reasonably Well
20 May 16	136.1 kg	Reasonably Well
16 May 16	137.0 kg	Reasonably Well
29 Apr 16	133.8 kg	Reasonably Well
18 Apr 16	135.3 kg	Reasonably Well
11 Apr 16	133.0 kg	Reasonably Well
04 Apr 16	134.6 kg	Reasonably Well
14 Mar 16	129.2 kg	Reasonably Well
29 Feb 16	129.9 kg	Reasonably Well
23 Feb 16	128.0 kg	Reasonably Well
15 Feb 16	127.9 kg	Reasonably Well
08 Feb 16	129.7 kg	Reasonably Well
01 Feb 16	130.2 kg	Reasonably Well
18 Jan 16	131.1 kg	Reasonably Well
12 Jan 16	132.0 kg	Reasonably Well
11 Jan 16	133.7 kg	Reasonably Well
04 Jan 16	132.4 kg	Reasonably Well
28 Dec 15	132.6 kg	Reasonably Well
21 Dec 15	131.9 kg	Reasonably Well
14 Dec 15	134.1 kg	Reasonably Well
07 Dec 15	135.4 kg	Reasonably Well
30 Nov 15	136.8 kg	Reasonably Well
23 Nov 15	136.2 kg	Reasonably Well
16 Nov 15	137.1 kg	Reasonably Well
09 Nov 15	136.5 kg	Reasonably Well
02 Nov 15	137.3 kg	Reasonably Well
26 Oct 15	136.3 kg	Reasonably Well
19 Oct 15	137.8 kg	Reasonably Well
13 Oct 15	139.6 kg	Reasonably Well
06 Oct 15	141.0 kg	Reasonably Well
28 Sep 15	140.7 kg	Reasonably Well
21 Sep 15	142.1 kg	Reasonably Well
14 Sep 15	142.8 kg	Reasonably Well
07 Sep 15	141.2 kg	Reasonably Well
31 Aug 15	142.0 kg	Reasonably Well
29 Aug 15	142.4 kg	Reasonably Well
24 Aug 15	142.7 kg	Reasonably Well
17 Aug 15	143.5 kg	Reasonably Well
10 Aug 15	145.2 kg	Reasonably Well
07 Aug 15	144.7 kg	Reasonably Well
21 Jul 15	146.1 kg	Reasonably Well
13 Jul 15	147.4 kg	Reasonably Well
07 Jul 15	147.4 kg	Reasonably Well
06 Jul 15	147.4 kg	Reasonably Well
29 Jun 15	148.3 kg	Reasonably Well
22 Jun 15	150.6 kg	Reasonably Well
15 Jun 15	150.6 kg	Reasonably Well
08 Jun 15	152.9 kg	Reasonably Well
26 May 15	152.9 kg	Reasonably Well
25 May 15	153.3 kg	Reasonably Well
17 May 15	154.2 kg	Reasonably Well
12 May 15	155.1 kg	Reasonably Well
04 May 15	156.9 kg	Reasonably Well
12 Mar 14	151.0 kg	Reasonably Well
02 Mar 14	152.4 kg	Reasonably Well
05 Jan 14	150.1 kg	Reasonably Well
23 Dec 13	153.3 kg	Reasonably Well
16 Dec 13	150.6 kg	Reasonably Well

Date Started: 03 Feb 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 142.9 kg
22 Nov 11	137.9 kg	Reasonably Well
14 Nov 11	137.0 kg	Reasonably Well
07 Nov 11	138.3 kg	Reasonably Well
02 Nov 11	138.3 kg	Reasonably Well
24 Oct 11	140.2 kg	Reasonably Well
11 Oct 11	142.0 kg	Reasonably Well
03 Oct 11	142.9 kg	Reasonably Well
26 Sep 11	144.2 kg	Reasonably Well
19 Sep 11	143.3 kg	Reasonably Well
12 Sep 11	143.3 kg	Reasonably Well
06 Sep 11	145.6 kg	Reasonably Well
22 Aug 11	144.2 kg	Reasonably Well
09 Aug 10	130.2 kg	Reasonably Well
26 Jul 10	129.7 kg	Reasonably Well
08 Jul 10	129.3 kg	Reasonably Well
24 Jun 10	129.7 kg	Reasonably Well
17 Jun 10	131.5 kg	Reasonably Well
10 Jun 10	130.2 kg	Reasonably Well
03 Jun 10	130.2 kg	Reasonably Well
27 May 10	130.6 kg	Reasonably Well
19 May 10	132.0 kg	Reasonably Well
18 May 10	132.4 kg	Reasonably Well
12 May 10	132.4 kg	Reasonably Well
05 May 10	131.5 kg	Reasonably Well
29 Apr 10	132.4 kg	Reasonably Well
21 Apr 10	133.4 kg	Reasonably Well
14 Apr 10	133.4 kg	Reasonably Well
12 Apr 10	133.8 kg	Reasonably Well
07 Apr 10	133.8 kg	Reasonably Well
31 Mar 10	134.7 kg	Reasonably Well
24 Mar 10	135.2 kg	Reasonably Well
17 Mar 10	137.4 kg	Reasonably Well
10 Mar 10	137.0 kg	Reasonably Well
24 Feb 10	138.8 kg	Reasonably Well
17 Feb 10	139.7 kg	Reasonably Well
10 Feb 10	141.1 kg	Reasonably Well
03 Feb 10	142.9 kg	Reasonably Well