Weigh In record (no journal entry) for 21 September 2020
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70.6 kg
Lost so far: 1.1 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1415 kcal
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Fat: 51.96g | Prot: 63.81g | Carbs: 165.89g.
Breakfast: Honey, Aldi Porridge Oats, Alpro Coconut Milk, Tesco Unsalted Mixed Nuts & Raisins. Lunch: Tesco Mixed Leaf Salad, Aldi Protein Bar, Cathedral City Cheddar Cheese, Baked Sweetpotato (Peel Eaten). Dinner: Asda Chosen By You Sliced Beef, Morrisons German Pepperoni, Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Spring Onions, Aldi Creamy Coleslaw. Snacks/Other: Coffee (Brewed From Grounds), Bananas, Tea with Skimmed Milk, Honey. more...
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Losing 1.0 kg a Week
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Janie Adams's Weight History
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