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Glaun
Journal
30 Sep 13
Glaun's Journal, 30 Sep 13
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Weigh In record (no journal entry) for 30 September 2013
91.4 kg
Lost so far:
10.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
2215 kcal
Fat: 82.94g | Prot: 77.72g | Carbs: 295.49g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit.
Lunch:
Costco Hot Dog.
Dinner:
Pretzels, Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Snacks/Other:
2% Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2895 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 1.6 kg a Week
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Glaun's Weight History
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