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Week 2, Day 2. Time for some change.
Hmm. I appear to be losing weight too fast. So, I either need to increase calorie intake or reduce exercise levels. Well, as my main driver is to be healthier (rather than just less heavy), I guess I need to eat a little more.
Going to try adding in a couple of extra fruit as snacks during the day, eating meat/fish a little more often and, perhaps, on days when I run, have a few Rosemary Breadsticks.
This may be a difficult balance to achieve and (for the record) I was told that to start exercising and trying to lose weight at the same time can be tricky to manage. Of course, I didn't listen but now I need to deal with that.
At least I still feel fresh and motivated...
View Diet Calendar, 12 November 2010:
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3147 kcal
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Fat: 75.54g | Prot: 139.30g | Carbs: 467.91g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: Grapes, Pineapple, Apple, Orange, Kiwi Fruit, Carrot, Atlantic Pollock (Fish), Baguette whole wheat, Boiled Potato. Dinner: tenderloin lean, hot pepper sauce, sea salt, black pepper, penne. Snacks/Other: water, Breadsticks with Rosemary, Orange Juice and Water, banana, persimmon, Apple, coffee, pear. more...
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4703 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes, Desk Work - 7 hours. more...
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