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Day 6. A good one.
Had a good day for diet yesterday even though I added in a steak to my evening meal. But that's OK because I did plenty of exercise which pretty much balanced out the additional intake.
Very pleased.
View Diet Calendar, 09 November 2010:
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4215 kcal
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Fat: 89.32g | Prot: 136.19g | Carbs: 423.04g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: Pint of Guinness (1.5 Bottles), chili con carne], onion ring, french fries, mayonnaise, Side Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: Ramen, wakame, Gyoza. Snacks/Other: Pint of Guinness (1.5 Bottles), water, pear, coffee. more...
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3606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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