annmarie1987's Journal, 06 Jul 20


View Diet Calendar, 06 July 2020:
1442 kcal Fat: 37.64g | Prot: 109.43g | Carbs: 157.68g.   Breakfast: USN Protein Shake. Lunch: Marks & Spencer Vegetable Quiche, Bernard Matthews Turkey Ham, Heinz Spaghetti Hoops,  Egg, Hovis Thick White Bread. Dinner: Co-Op Meringue Nests, Muller Light Smooth Toffee,  Tomatoes, Tesco Red Pepper,  Lettuce Salad with Assorted Vegetables, Asda Smart Price Lasagne. Snacks/Other:  Sliced Ham, USN Protein Shake, Sainsbury's Skimmed-Milk. more...

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