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20 miles done on the bike this morning. Think i might have treat tonight !
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1431 kcal
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Fat: 71.10g | Prot: 73.89g | Carbs: 133.38g.
Breakfast: Honey , Raspberries , Cinnamon , Bananas , Egg. Lunch: Marmite Oven Baked Cashews, Tesco Cheese Coleslaw, Tesco Cherry Tomatoes, Tesco Red Pepper, Spinach, Chicken Breast Meat. Dinner: Avocados , Cook Chilli Con Carne. Snacks/Other: Lindt 70% Dark Chocolate, Nectarines , Coffee. more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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cathyorkshirelass's Weight History
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