Weigh In record (no journal entry) for 12 August 2013
|
76.5 kg
Lost so far: 2.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 91.12g | Prot: 65.65g | Carbs: 206.43g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Delicious Strawberry & Raspberry Smoothie, Moroccan Chicken Kebabs. Dinner: Boiled Potato, Butter, Cooked Carrots (from Fresh). Snacks/Other: 4 Finger Kit Kat, Onions, Super Seeded Bread, Blueberry Yogurt Coated Raisins Mix, Mixed Nuts. more...
|
Losing 0.6 kg a Week
|
|
|