donturjawhurt's Journal, 30 May 20

Picture vs. Reality. This turned out so much more calorific than the recipe suggested but tasted great!! BBC Good Food have done it again 👏🏾👏🏾👏🏾

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1167 kcal

Fat: 55.17g | Prot: 35.68g | Carbs: 133.57g.   Breakfast:  Cinnamon , KTC 100% Pure Coconut Oil, Asda Cinnamon Porridge Oats,  Egg,  Semi-Skimmed Milk, Sainsbury's Braeburn Apples. Lunch: Popchips Salt & Vinegar Potato Chips, Asda Guacamole , Marks & Spencer Nacho Chilli Cheese Dip. Dinner: Sainsbury's Sugar Snap Peas,  Mixed Salad Greens,  Cucumber (Peeled),  Cherry Tomatoes,  Potato,  Semi-Skimmed Milk, Tesco Pitted Kalamata Olives in Brine , The Deli Chargrilled Peppers (Italian Antipasti),  Paprika , KTC 100% Pure Coconut Oil, Aldi Chopped Tomatoes,  Garlic ,  Onions, Sainsbury's Garlic & Chilli Chicken. Snacks/Other:  Plums ,  Green Tea, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. more...

2397 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 36 minutes. more...