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Sugar Waffle
Journal
30 Jun 13
Sugar Waffle's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
88.9 kg
Lost so far:
19.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
607 kcal
Fat: 2.37g | Prot: 10.38g | Carbs: 153.64g.
Breakfast:
Watermelon, Driscoll's Blackberries.
Lunch:
Banana.
Dinner:
Woodstock Farms Whole Organic Strawberries, Black Raspberries.
Snacks/Other:
Water.
more...
2379 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sugar Waffle's Weight History
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