Weigh In record (no journal entry) for 16 June 2013
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50.0 kg
Lost so far: 8.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.63g | Prot: 38.03g | Carbs: 210.90g.
Breakfast: Just Right, Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Chow Mein Chinese Noodles, Coca-Cola (Can). Dinner: Seeded Batch (Small), Cherry Tomatoes, Cucumber (with Peel), Light Salad Cream, Prawn Layered Pasta Salad. Snacks/Other: Wispa. more...
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1349 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.0 kg a Week
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