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adefwebserver
Journal
24 Mar 20
adefwebserver's Journal, 24 Mar 20
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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
😎
Life is Good!
Have a great day everyone!
82.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
961 kcal
Fat: 60.50g | Prot: 69.62g | Carbs: 27.22g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Pickles, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2144 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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